Exercise is one of the best tools we have to treat pain. Below is a collection of carefully curated home exercises based on your symptoms.
Lower Back Pain
Do you have pain specifically in your lower back? These exercises were carefully chosen by back pain expert Dr. Stuart McGill. Dr. Aaron Horschig put together this article which explains how to do these exercises properly.
Do you have pain in your lower back that radiates down one or both of your legs? Here is a video on the McKenzie Method that details several movements to help with your pain. Try combining with the McGill Big 3 for best results.